Intake Form - This offers an anchor to track where you’re at and where you’re going. To navigate your journey with a sense of control and creativity to the approaches we explore. And then to look back and celebrate what'‘s accomplished!

Conscious Connected Breathwork is the primary style that threads the somatic and ceremonial aspect of these sessions, however, other patterns and styles of breathing may be invited along the way. This style greatly increases energy and stimulates circulation, while opening up the senses in a magical way!

Music! - We hear with our entire bodies, and there are rhythms that run our internal systems that also contribute to our mental states. I offer custom musical backdrops to deepen the experience and to aid in creating a bubble of safety and privacy to unwind and surrender to the flow of any internal impulses wanting to emerge.

Body Props - I custom make a host of helpers for encouraging certain emotional releases to come through fully and reach a level of satisfaction in the entire body, mind, and nervous system. Some for catharsis, and some for grounding and settling, it can be great fun to try these out!

Spaciousness - We establish solid boundaries for each session and I like to offer time throughout to let you truly just be who you are. With someone looking out for you, a feeling of protection can offer wonders for the healing benefits of this style of breathing to occur at a natural pace.

Bioenergetics - Some bodywork and facilitated exercises may be used to further support the unwinding of past experiences held within the bodies tension patterns. Especially helpful to illuminate the roots of deeply held fears, anxieties, and even subconscious patterns and habits.